SUCCESS STORIES
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Say No to STRESS
Stress creates unhealthy biological reactions, and prolonged stress can lead to both physical and mental health breakdowns.
WHAT IS NLP?
Neuro-Linguistic Programming is a bit
like an 'owners manual'
for your brain!
My Toolbox
Hypnosis
Mention hypnosis and most people conjur up the image of a bearded man holding a swinging pocket watch commanding someone to 'watch the watch'. I'm frequently asked by people 'can you make me do things then, like bark like a dog?' when I tell them that sometimes I use hypnosis in my work. I always find this amusing, because the truth is, we are all go into a hypnotic state around nine times a day from our own suggestions. If you have ever been driving a car and suddently thought to yourself 'how did I get here?' then you have just come out of a hypnotic state.
Hypnosis is thought to work by altering our state of consciousness in such a way that the analytical left-hand side of the brain is turned off, while the non-analytical right-hand side is made more alert. The conscious control of the mind is inhibited, and the subconscious mind awoken. Since the subconscious mind is a deeper-seated, more instinctive force than the conscious mind, this is the part which has to change for the client's behaviour and physical state to alter.
For example, a client who consciously wants to overcome their fear of spiders may try everything they consciously can to overcome it, but will still fail as long as their subconscious mind retains this terror and prevents the patient from succeeding. Progress can only be made be reprogramming the subconscious so that deep-seated instincts and beliefs are abolished or altered. Hypnosis is a very effective tool for helping someone overcome many things that hold them back in life and also to increase performance in sports or business.
Firstly, any misconceptions a potential patient may have about hypnosis should be dispelled. The technique does not involve the patient being put into a deep sleep, and the patient cannot be made to do anything they would not ordinarily do. They remain fully aware of their surroundings and situation, and are not vulnerable to every given command of the therapist. The important thing is that the patient wants to change some behavioural habit or addiction and is highly motivated to do so. They must have establish a good clinical rapport with the therapist in order for it to do so.
3 Common Myths about Hypnosis
Myth 1 - You lose control in hypnosis
Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotised, you are relaxed and focused - and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time.
Myth 2 - Hypnosis is something weird that other people do to you
If you couldn't go into hypnosis, you wouldn't be able to sleep, to learn, or get nervous through 'negative self hypnosis'. (You know when you imagine things going wrong and it makes you feel anxious? Well that's self-hypnosis) Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We're not giving people medication here - if it wasn't a natural ability, hypnosis wouldn't work!
Myth 3 - Some people can't be hypnotised
The only reason you can't be hypnotised is if you are incapable of paying attention due to extremely low IQ or brain damage. That's not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.
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What do my clients say about me...
“I've been working with Becki for over a year now and I have grown to be a goal orientated, clear visioned person who takes time to evaluate every situation with a broader mind. This has helped me immensely with my career. I am a trader, trading world financial markets. With Becki's help I've been transformed from a nervous and disconnected trader to a cool calm and collected person whilst I'm in the 'zone' trading. I can't put in words how much this has helped. Becki has reprogrammed my mind to accept losses as lessons and take winners with a mere pat on the back. I have gained invaluable learning's over the last year from Becki and I happily recommend her to anyone searching for clarity in all aspects of life. Thank you Becki Houlston.”
M.F Equities Executive
“Becki and I met for a series of life coaching sessions. This was a period of change in my life and the focus she provided was invaluable. With her energy, motivation, and 'can do' attitude she was able to provide practical methods of support and techniques for self-development. I finished the sessions feeling empowered and focused on the decisions that lay ahead. I would have no hesitation in employing her services again in the future or in recommending her to others”
David, Australia - QLD
“I started working with Becki when I returned to competing full time. Within golf Becki has helped me with practical strategies to deal with the anxieties I was feeling on the course, helped shape my beliefs about my game and massively improved the way I set goals. Off the course (but the two are very much connected!) Becki has been a constant support for me, helping me deal with any issues that I may have had and more importantly showing me ways to better understand myself and how I create my own path in life. The past two years have thrown some difficult challenges my way with injuries, but Becki has helped me make sure that these have been overcome and that I've managed to take the learning’s from these experiences and focus on my performance. I can't speak highly enough of the information and support that Becki has given me.”
Ben Welch – Golf Professional
