SUCCESS STORIES
Don't just take my
word for it, read
client testimonials and
be inspired.
Say No to STRESS
Stress creates unhealthy biological reactions, and prolonged stress can lead to both physical and mental health breakdowns.
WHAT IS NLP?
Neuro-Linguistic Programming is a bit
like an 'owners manual'
for your brain!
Personal Coaching
What is a Personal Coach?
Employing a personal coach or life coach is like going on a voyage of self-discovery. My skill is helping you to get the best out of you. I am qualified to assist you to look at your life, expand your thinking, create excellence, and help you decide how you want your life to be, look and feel in the future. This is achieved using specific mind tools that help you to ‘helicopter view' your life, tools that change your brain programmes, and by teaching cutting-edge life skills. We all know what other people need to do or change, so what makes us unable to do this for ourselves? The truth is many also fail to recognise their own potential.
A personal coach will guide you to achieve all your new goals whilst making sure you are maintaining balance for your future. They will also assist by identifying and helping you to make any problems small enough for you to easily overcome.
'IMPOSSBLE is a word only to be found in the dictionary of fools'- Napoleon
Often we get caught up in what it is that we don't want, and spend an awful lot of energy, both physically and emotionally, avoiding the undesirable result. Using tried and tested skills a personal coach will assist you to identify and destroy limiting decisions, poor habits, and negative behaviour. These hold you back from achieving the positive results you desire. Your personal coach will help you to replace them with positive and powerful habits for life.
'Worrying is like a rocking chair, it gives you something to do but it doesn't get you anywhere' - anon
Taking action is key to achieving great results. To accelerate towards the future often clients will create a program of obstacles they want to overcome and tasks they want to achieve. They will use the support of a personal coach to report back their results, be accountable to and share their successes.
A skilled personal coach can also help a client to understand how their mind works. Understanding the manual of your mind significantly improves your confidence, how you communicate, your relationships and your perception of the world around you.
You have a conscious mind and an unconscious mind or sub-conscious mind. Whilst you have been reading this your conscious mind, which you are fully aware of, has been taking in the information, working out what is relevant, searching your memory to see if it knows this already and filtering out the 2 million bits of information it receives every second. Have you been aware of trying to breath? Or your eyebrows raising as you read this? No of course not, so who is in control of that? Meet your unconscious mind. It is like a library of things you don't know you know. Once you understand how something works you start to become a master. Life is no different. The tragedy is that most people spent more time learning how to use their mobile phones than they do their own minds.
I use specific transformational tools in my work to make those changes quickly and permanently so my clients are free to succeed. My approach is more unique as my focus is building a client's own self-direction and giving them the tools to facilitate change for themselves. This is where some other coach’s limit their client’s long term results by not defining the root of the issue and then closing the gap. I am also skilled in recognising where someone’s brain actually hasn’t got the ‘know how’ and use techniques that train the brain to work with you.
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What do my clients say about me...
“I am a young woman who, because of a life threatening illness, was thrown into the challenge of taking her life back. I have tried all sorts of different alternative therapies and also a few incompetent psychologists, who managed to rake my little world up so violently, that it by no means helped in any way at all the acknowledge the fact that I too was also a fantastic person with lots of possibilities.
In all honesty, I really tried so hard but ended up by repeating the same old destructive patterns. It was also the same with regard to nearly every aspect of my life. My family, my daughter, my social relationships, relationships with men I was in my own very narrow and limited cul-de-sac that didn'thave any RED LIGHTS saying 'Wrong Way'. No, I was alone with my very inadequate and confused navagation system.
I contacted Becki, it really was a journey ,every time and, I was always filled with a sensation that I did possess the possibilities of taking back my own power - the power to my own life. I found it fascinating, that this possibility had always been right in front of me - I just hadn't recognised it! In each and every session my words were placed into a frame, like a picture, and I was asked to find new things and colours in the 'picture'. What did I want to do? What was it that stopped me? I was guided out so I could see the different angles and, again, the wonderful discovery that it was me who could choose what I did or did not want. Amazing. After each session I was given an exercise to work on until the next appointment. I could always get in touch between times to report the results of the different assignments. I couldn't just talk anymore - I was forced to act on my words. Scary but very effective. If I was doubtful - Becki was no further away than an e-mail with yet another clue for me.
The different exercises were hard in the beginning but, after a while, a new thought pattern started to seep through. Things became easier, the bad destructive choices were replaced with the new - because my barriers and limitations, goals and acknowledgement of worth had been seen and now recognised with great results.
Today, at last, I have more freedom. I am still on my exciting journey - the difference being that I now want it and have the necessary courage to achieve it. I am now the happy, smiling, serious person who also appreciates herself more. I am also enjoying my life far more than I did for just 6 months ago. I don't have those constant negative emotions or create conflicts when I simply choose me. It is not necessary anymore, because my decisions and choices are taken in a calm manner. I have also discovered that I can use my full potential again - positively and with all the possibilities I require.
Anne, Denmark - Civil Servant
