Are you an addict? Regular exercise can have a profound positive impact on anxiety and depression, but there is a big difference between healthy exercise and an addiction to adrenalin and relentless achievement.
And breathe...
And breathe...
Are you an addict? Regular exercise can have a profound positive impact on anxiety and depression, but there is a big difference between healthy exercise and an addiction to adrenalin and relentless achievement.
CHRISTINE FIELDHOUSE talks about her positive experience with one of my sessions and how banishing negative voices and concentrating on what she loves best has left her feeling happier, laughing more and caring less what people think.
Your gut has over 250,000 neuro receptors; it has its own brain. It communicates through feelings rather than logical strategy. So much of our mental and emotional wellbeing comes from our gut health. Isn’t it time you made friends with yours?
I am watching a couple sitting in a coffee shop, well I'm assuming that the fact they have walked in together and kissed each other on the cheek means they are together. But now I'm not so sure, they haven't made eye contact since, both are engrossed in a small plastic touch-screen they are clutching.
Worrying is like a rocking chair, it gives you something to do but it doesn't get you anywhere. We all worry at times, but if your worrying is running you, it's time to get out of that chair. Like Mr Worry perhaps you are addicted to worrying?
As the revolution of technology constantly upgrades our operational lives, what is the long-term cost of digitally replacing some of our most primitive human requirements?
