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Your gut has over 250,000 neuro receptors; it has its own brain. It communicates through feelings rather than logical strategy. So much of our mental and emotional wellbeing comes from our gut health. Isn’t it time you made friends with yours?

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I am watching a couple sitting in a coffee shop, well I'm assuming that the fact they have walked in together and kissed each other on the cheek means they are together. But now I'm not so sure, they haven't made eye contact since, both are engrossed in a small plastic touch-screen they are clutching.

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Worrying is like a rocking chair, it gives you something to do but it doesn't get you anywhere. We all worry at times, but if your worrying is running you, it's time to get out of that chair. Like Mr Worry perhaps you are addicted to worrying?

Becki Houlston life coach and healing dorset

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Based in Bournemouth, Dorset

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