The Inside Out Method: How I finally silenced the negative voices in my head

When I looked in the mirror I smiled. I even thought I looked better – and for me that is definitely a first.

We all have voices inside our heads, some are kind and supportive whilst others criticise us and diminish our self-confidence. Journalist CHRISTINE FIELDHOUSE talks about her positive experience in one of my sessions and how banishing negative voices and concentrating on what she loves best has left her feeling happier, laughing more and caring less what people think.

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