And breathe...


HomeTagChange Archives - Becki Houlston

Your gut has over 250,000 neuro receptors; it has its own brain. It communicates through feelings rather than logical strategy. So much of our mental and emotional wellbeing comes from our gut health. Isn’t it time you made friends with yours?

Worrying is like a rocking chair, it gives you something to do but it doesn't get you anywhere. We all worry at times, but if your worrying is running you, it's time to get out of that chair. Like Mr Worry perhaps you are addicted to worrying?

Becki Houlston life coach and healing dorset

Visit me on social:

Visit Me on social:

Contact me anytime

Based in Bournemouth, Dorset

Latest from Instagram

6 days ago

  • 33
  • 3

© Becki Houlston. All rights reserved. Skinned Tandem