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HomeTagChange Archives - Becki Houlston

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Your gut has over 250,000 neuro receptors; it has its own brain. It communicates through feelings rather than logical strategy. So much of our mental and emotional wellbeing comes from our gut health. Isn’t it time you made friends with yours?

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Worrying is like a rocking chair, it gives you something to do but it doesn't get you anywhere. We all worry at times, but if your worrying is running you, it's time to get out of that chair. Like Mr Worry perhaps you are addicted to worrying?

Becki Houlston life coach and healing dorset

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Based in Bournemouth, Dorset

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