And breathe...

 
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Your business is a reflection of you. Success, profitability and longevity are not about better management, they are about a renaissance of self-direction.
https://www.beckihoulston.co.uk/wp-content/uploads/2019/06/your-business-title.png
Your business is a reflection of you. Success, profitability and longevity are not about better management, they are about a renaissance of self-direction.

Ask yourself these 6 important questions:

Am I achieving my business and life goals?

Am I free of unwanted habits and beliefs?

Will I reach my business and life goals if I don't change?

What do I need to improve?

Where do I need to just get out there and aim for excellence?

Am I happy in my life?

Better
Leadership

To be where you are you are already doing a good job in many ways. Whether you are on the board, the managing director of an SME, or at the beginning of a start-up business, your biggest asset is you, you are also your biggest vulnerability. Who is supporting you? Who is keeping you accountable, motivating you, challenging your thinking and taking away your stress?

Do you have any of
these symptoms?

Symptom checklist >
  • Stress
  • Working long hours with resentment
  • Financial difficulties
  • Poor relationships outside of work
  • Overweight
  • Messy desk
  • No playtime
  • Career disappointment
  • Heavy alcohol use
  • Too busy/not enough time
  • Lonely
  • Inadequate management
  • Excuses
  • Anger
  • Poor sleep patterns
  • Poor staff retention
  • Using the word ‘recession’
  • Big goals yet to achieve
  • In your comfort zone
  • Stagnation of success
  • Issues with other people
  • Anxiety
  • Being controlling
  • Boredom
  • Depression
  • Poor communication
  • Negative goal setting
  • Poor leadership
  • Lack of motivation
  • Avoiding phone calls

The question is What are you going to
do about it?

Taking care of
your staff

Most businesses wait until someone isn’t coping, and is very stressed before helping them. This is a mistake. Whether the issues are personal or work related, it is possible to help someone feel differently, even if the perceived cause of their stress can’t be changed. It can make a huge difference to have a regular coach in-house or off site so that staff can access support before they really need it. This will reduce sick days and staff turnover, improve moral, reduce your stress, and give you the potential for feedback into cultural issues. When someone starts to understand their potential, everyone benefits.

Facts about Stress that
you need to know

5 million
Up to 5 million people in the UK feel “very” or “extremely” stressed by their work; and work-related stress costs British society about £3.7 billion every year. - From Carol Hymovitz article in WSJ Career Journal.
£100bn
Stress and chronic ill health in the workplace costs £100bn
- Dame Carole Black, ISMA Conference
9.8 million days
In 2009/2010 an estimated 9.8 million working days were lost through work-related stress. On average each person suffering from work-related stress took an estimated 22.6 days off
- from HSE
'critical to survival'
The New England Journal of Medicine went so far as to declare that ``managing the long-term effects of the physiological responses to stress is critical to survival.``

Business
success stories

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Thanks so much for helping us find our strong bond again. We can’t tell you how much it’s helped us.

MARIA & WILLIAM

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Celeste was a joy to work with. I really enjoy her willingness to explain things and help me think of things in another way.

ERICA

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Celeste has truly been a joy to work with. I can’t thank her enough for all of the ways she’s helped me change my life.

KATRIN & SASHA

https://www.beckihoulston.co.uk/wp-content/uploads/2018/01/quote.png

Thanks so much for helping us find our strong bond again. We can’t tell you how much it’s helped us.

MARIA & WILLIAM

https://www.beckihoulston.co.uk/wp-content/uploads/2018/01/quote.png

Celeste was a joy to work with. I really enjoy her willingness to explain things and help me think of things in another way.

ERICA

https://www.beckihoulston.co.uk/wp-content/uploads/2018/01/quote.png

Celeste has truly been a joy to work with. I can’t thank her enough for all of the ways she’s helped me change my life.

KATRIN & SASHA

Be happy
in your business

Everyone deserves a healthy life!

My mission has been to make quality life coaching affordable and available to anyone who strives to live their ideal life.
Becki Houlston life coach and healing dorset

Visit me on social:

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Contact me anytime

Based in Bournemouth, Dorset

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